Kick off insomnia and embrace health

Are you still bothered by rolling all night?! Insomnia is not terrible. What's terrible is that there's no right way to improve sleep after insomnia. It's not advisable to keep sleeping by boiling or taking sleeping pills. It's the third poison of drugs, not to mention dependence. Maybe you don't think you'll wake up in the middle of the night, but it's impossible to keep full of energy the next day. Headache is certain.

In fact, there are many ways. We need to pay more attention to our health and habits at ordinary times. As long as we can form the following habits, kick off insomnia and embrace health, it's not a matter.

1. Quiet and elegant environment (walking)

A peaceful walk for 10-20 minutes will circulate blood to the body surface, and the skin will be "alive" after falling asleep. After lying down do not read books and newspapers, do not consider the problem, so that the brain activity reduced, faster into sleep.

2. Maintain indoor air flow (open windows)

Keep the air in the bedroom fresh. When it's windy or cold, open it for a while and close it before going to bed, which will help you sleep soundly. But pay attention not to be hooded when sleeping.

3. It is not suitable to eat or drink (honey sugar) before going to bed

In ancient times, there was a popular saying: "salt soup in the dynasty, honey in the evening." That is to say, drink boiled water with light salt early and honey water late. According to foreign medical experts, milk contains L-tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before sleep can help sleep. Honey helps to keep the blood sugar balanced all night, so as to avoid waking up early, especially for the elderly who often suffer from insomnia.

4. Soak feet in boiling water (rubbing feet)

There is a folk saying: "scalding feet before going to bed is better than taking sleeping pills", "washing feet before going to bed is better than taking tonics", "cultivating trees to protect roots, cultivating people to protect feet", etc. Foreign medical experts call feet "the second heart of the human body" and "the pump of the heart". They highly value the health care function of feet. According to traditional Chinese medicine, more than 60 acupoints on the feet are closely related to the five zang organs and six Fu organs. If we can develop the ability to wash feet with warm water (40-50 ℃) and massage the soles and toes before going to bed every day, it can promote the movement of Qi and blood, relax the muscles and activate the collaterals, and restore the balance of yin and Yang. For the elderly, it has the effect of eliminating diseases and keeping fit

5. Head massage (best for comb wood)

Ancient doctors have proved that there are many acupoints on the head. Through combing, it can play a role of massage and stimulation, and can calm the liver, extinguish the wind, open the orifices and keep the mind, relieve pain and brighten the eyes. Sooner or later, comb your hands and fingers to the scalp to get red and hot, which can dredge the blood flow of the head, improve brain thinking and memory ability, promote hair root nutrition, reduce hair loss, eliminate brain fatigue, and go to sleep early.

6. Keep fresh and clean before going to bed (wash face, brush teeth and take a bath)

Brushing your teeth before going to bed is more important than in the morning. It can not only clear away the accumulation in your mouth, but also help protect your teeth and sleep safely. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

7. Mattress selection (soft material) mattress should not be too hard or too soft. If it is hard, it will affect sleep. If it is too soft, it will be very comfortable, but it will affect our hunchback for a long time, especially for the youth department.

In a word, we can do the above 7 habits. We can say goodbye to insomnia. At this time, there are five words in the sky: "that's nothing."