How many tips do you know to improve sleep?

First, sleep is silent, food is silent

A good way to keep healthy is to sleep quietly and eat quietly. It means that before going to bed, people should try to talk less and calm themselves down, turn off the lights in the room, and only when everything is quiet can they improve their sleep. But food is silent, that is to say, when people eat and eat, it is better not to talk, which is a very serious damage to our stomach.

Second, sleeping posture

Whether sleep posture is reasonable or not has a very close relationship with health, but also affects sleep quality. The sleeping postures in life are supine, prone, left side and right side. If you sleep on your left side, bend your left leg and left arm, put your hand on the joint, at the same time, straighten your right foot and put your right hand on your right thigh; when you lie on your right side, it's the opposite. This sleeping skill secret has a very good effect on sleeping. Prone is also not advocated, prone will oppress the heart and lungs, affect breathing, the elderly population is even worse.

Third, sleeping direction

Sleep no matter which position you take, as long as you are comfortable. However, people with cardiovascular, cerebrovascular and respiratory diseases should not lie on the back or prone. When sleeping, the direction of the head should not be changed frequently, but should be relatively fixed, so as not to affect the quality of sleep.

Fourth, it is not advisable to go to bed immediately after a meal

At this time, if you feel tired and want to sleep, you'd better force yourself not to sleep, because at this time, the blood is mainly concentrated in the gastrointestinal system to participate in digestion and absorption, and the blood volume of the brain is reduced, and the blood pressure is also reduced. If sleeping at this time, it is easy to form thrombus due to insufficient blood supply to the brain. After meal, if you really want to sleep, you should take the right side position. This position conforms to the anatomical structure of the gastrointestinal tract and is convenient for digestion and absorption.

Fifth, do not cover your head with a quilt when you sleep

The head is the part of the body that is not afraid of freezing. Even in winter, when it is colder, there is no need to cover your head when you sleep. To expose the head outside, keep the head cool, that is, "it's better to freeze the brain in winter.". In addition to "frozen brain", there is another important reason, that is to keep breathing. We all know the importance of voodoo and natoxin to the human body. Sleep in a hooded way and poor breath will reduce the inhalation of oxygen, increase the accumulation of carbon dioxide, and directly cause adverse effects on the metabolism of the human body.

Sixth, keep your abdomen warm

Sleep, people into a quiet state, that is to say, into the state of Yin, Qi and blood running slowly, cold evil easy to invade. Therefore, when sleeping, you must keep your abdomen warm. If your abdomen is warm, your five internal organs will be warm. If your five internal organs are warm, your qi and blood will flow smoothly. The old people's Yang has been weak, so we should pay more attention to the warmth of the abdomen.

In short: no matter what age group in life, enjoy a good night's sleep, which is to improve sleep, so what did you do?