Music spirit decompression relaxation and music hypnosis

Modern urban life is full of tension and pressure, and long-term tension can cause a variety of physical and mental diseases, such as hypertension, heart disease, gastric ulcer, duodenal ulcer, neurodermatitis, urticaria, migraine, insomnia, diabetes, cancer, etc.

Therefore, regular mental relaxation and decompression becomes a health care measure in daily life, which is an important link to prevent various diseases. The mental decompression and relaxation of music can play a good role. It combines "muscle gradual relaxation training" and "music imagination" to achieve the purpose of deep relaxation of both body and spirit.

Another common problem that perplexes the modern urban population is sleep disorder (insomnia), and long-term sleep disorder will not only affect the normal life and work ability, but also may cause many other diseases.

The method of music hypnosis is very similar to that of music mental decompression and relaxation, but the order is opposite. In music decompression and relaxation, muscle gradual relaxation training is carried out first, and then music imagination is carried out. In the method of music hypnosis, music imagination is carried out first, then muscle gradual relaxation training is carried out, and after the muscle relaxation of the whole body is completed, hints about sleep are added.

So what are some sleep effects of music hypnosis?

Promote blood circulation and microcirculation, improve the insufficiency of heart blood supply, improve metabolic syndrome (blood pressure, blood sugar, blood fat), stabilize mood, relax spirit, stabilize mentality, treat depression, aphasia, autism, muscle relaxation, relieve muscle spasm, relieve fatigue, improve sleep, adjust gastrointestinal dysfunction, treat varicose veins, functional hypertension, reduce blood pressure, alleviate Headache, back pain, back pain, abdominal pain, muscle tension pain, relieving menstrual difficulties, menstrual tension, dysmenorrhea, treating neurasthenia, relieving constipation, bone density reconstruction, strengthening memory function, relieving asthma, preventing bedsore, etc.

Therefore, choosing "music spirit decompression relaxation" and "music hypnosis" will become an important way to improve people's quality of life, promote the healthy development of body and mind, and maintain a healthy and good state.